I posted this on my Facebook page the other day, and I’ve decided that I’m going to continue to document my journey on my blog. It’s not my usual writing, to be sure, but I feel that it is important–at least to me–and if it helps at least one person, then great!
Over the course of several days, maybe weeks, maybe even months if I like how it’s going, I will be discussing my journey through anxiety and depression as well as my diagnosis of Asperger’s Syndrome. I am doing this to help end the stigma against mental illness as well as ASD. I want more people to be aware of what Asperger’s is like for a woman who is diagnosed later in life.
There are many wonderful resources already available about there, including the books Aspergirls by Rudy Simone and Everday Aspergers by Samantha Craft. If you are interested in women and Asperger’s I highly recommend you check out those books.
The other day I made a cryptic post on Facebook about myself and people sticking with me no matter what. I had wanted to say something about myself that I have learned in the last few months, however, I was unable to figure out how to say it. After speaking to my therapist and Andy, I decided I’m going to say it and share my experience so people can understand me better.
Yes, I have been seeing a therapist again for my anxiety and depression. Many of you are already probably aware of that, which is fine. That’s not the revelation. While going to my awesome new therapist, we started working through some things and I have been diagnosed with Asperger’s syndrome, which—if you don’t know—is part of the Autism spectrum.
Before you write or say anything, please let me say a few things.
There is no need to say you’re sorry. Don’t be! There is nothing wrong with having Asperger’s or being on the spectrum. It’s something that surprised me a bit at first, but now that I’ve had time to think about it, it makes complete sense to me and now I understand myself better than before. It’s been a wonderful revelation that has allowed me to understand how my brain works and why I do things differently from other people. I know can process why my teen years were so difficult, and why I felt like I never fit in with anyone.
Please do not also say “There’s no way! You must be mistaken!” or “But that doesn’t sound like you!” I assure you, this is not something that happened over night. I started this process many months ago, so it’s not something I decided in twenty-four hours.
For anyone who doesn’t know what it is, Asperger’s has a wide range of characteristics that may or may not all be present in a single person, and the degrees all very. Some of the characteristics include:
- limited or inappropriate social skills,
- tendency to discuss self rather than others,
- lack of eye contact,
- awkward movements,
- and obsession with specific topics.
There are of course many more indicators, and these indicators are different for men and women. After reading the book Aspergirls by Rudy Simone, Everyday Aspergers by Samantha Craft along with other books, I discovered that my experiences are nearly identical to theirs.
Some examples of my experiences:
- I have always had a hard time looking people in the eyes. It is actually physically painful for me to maintain eye contact, and during a conversation, my inner dialogue sounds something like this: “Look them in the eye. Hold it. Hold it. Okay, don’t stare! That’s creepy. Look around. Look back at them. At the eyes, not the nose, oh they have nice eyebrows why aren’t mine that nice, look away. Look back! Smile. Don’t smile too big, it seems fake.” I actually credit my cooperating teacher when I was student teaching in instructing me on how to maintain proper eye contact. She saw I struggled with it and gave me some tips. She called it acting class.
- I struggle with conversations in social situations. I often say weird things, or interject at strange times. This has caused seriously uncomfortable situations where everyone will pause and stair at me, or they laugh awkwardly and ignore me for the remainder of the time. It hurts. A lot, actually. I’m trying to fit in and have friends, but it’s so difficult.
- I also have to remind myself not to talk only about me, but to turn around and ask other people how they are. I might be an introvert, but when I get on a subject I’m passionate about, forget about it. I will steamroll over anyone. I have to consciously reign myself in and remind myself other people are present.
A great list of other attributes can be found on the Everyday Aspergers maintained by Samantha Craft here: https://everydayaspie.wordpress.com/2016/05/02/females-with-aspergers-syndrome-checklist-by-samantha-craft/
If you’re looking for books to understand, I highly recommend Everyday Aspergers by Samantha Craft and Aspergirls by Rudy Simone. They were wonderful books that helped me process my diagnosis.
If you have any questions, I would be happy to answer them in the comments below or in a private message. And again, I’m not ashamed of my diagnosis, nor am I embarrassed by it. Rather, it’s been liberating for me. I now understand that my brain processes things differently from most people, and that’s why I do what I do. It has helped me cope with things that bother me and come up with strategies that actually work! I am no different from the Jennifer I was before, we just now have a name for why I’m a quirky, socially awkward person!