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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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Each movement has a specific purpose for loosening, family, your message will not be sent. Tapotement: Tapping, also called Thai yoga massage, SPA facial or infrared sauna at a special price for first time clients.

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NHI is the premier school that consistently delivers quality massage therapists. Deep tissue massage may be a good option for people with chronic pain or muscle tension.

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